Build your supplement baseline for your diet and goals
The free guide shows the general framework most adults benefit from.This system builds your personal baseline, with:
dose ranges that fit your diet and health goal
supplement forms that absorb well
guidance on what to avoid stacking
a simple 90-day implementation plan
Instant PDF download • One-time payment • No subscription
What You Receive
Part 1 - The Toolkit
Your Baseline Toolkit Includes:
Supplement Baseline Report (13 pages): Your personalized baseline showing what to take, why, and the dose ranges that make sense.
Daily Supplement Checklist: A quick way to review your stack and confirm nothing overlaps or gets missed.
Supplement Form Cheat Sheet: A simple guide to which supplement forms actually matter and which labels mislead people.
Quick Reference Chart: Evidence-based dosage ranges for the most common foundational supplements.
Baseline Adjustments Guide: How to adapt your baseline based on diet, goals, or life stage.
Part 2 - What The System Actually Shows You
Inside the system you'll learn:
The 4–6 supplements that actually matter for most adults, with the right dose ranges for each
Which supplement forms your body can actually use (and which ones to avoid)
Adjustments based on whether you eat meat, plant-based, or somewhere in between
How to align supplements with your goals (general health, energy, longevity)
What you should realistically be paying per serving so you avoid overpriced products
A simple 90-day implementation plan so you’re not introducing everything at once
The Supplement Baseline System is designed for people who want a simple, evidence-based supplement foundation - not a maximal stack.
Who is this for?
Adults who:
Don't know where to start with supplements
Want a clear answer without wading through conflicting advice
Have been taking the same things for years and aren't sure they're helping
Want to simplify their stack and stop overspending
Want a clear starting point instead of endless supplement lists
Who is this not for?
Individuals seeking:
Aan aggressive "biohacker"-style performance stack
Guidance for a specific medcial condition requiring clinical care
High-dose supplement protocols without lab testing to back them up
A rational supplement baseline. No guesswork.
| Baseline System | Diagnostic Audit |
|---|---|
| Builds your supplement foundation | Evaluates your current stack |
| Structured reference guide | Personalized analysis |
| Adjusted for your diet and goals | Redundancy + cost scoring |
| $29 | $47 |
Frequently Asked Questions
Q: Is this personalized?A: Partly. It's built around your diet (vegan, omnivore, etc.) and your primary health goal - so it's more relevant than a generic list. What it doesn't do is look at what you're currently taking. If you already have a stack and want someone to audit it for waste, overlap, or safety issues, that's what the Stack Audit is for.Q: Is this medical advice?A: No - and we're upfront about that. This is an evidence-informed reference guide, not a prescription. Talk to your doctor before making changes, especially if you're on medication or managing a health condition.Q: Why is this only $29?A: Because it's a reference system, not a custom service. You get a complete framework - what to take, how much, which forms, and how to start - without paying for personalized analysis you may not need yet. If you want that, the Stack Audit covers it.
Important
This product is educational in nature and does not constitute medical advice.Individual needs vary. Laboratory confirmation is the most reliable method for dose precision. Consult a licensed healthcare professional before implementing changes.
Everythiong Included in the Supplement Baseline System
Supplement Baseline Report (13 pages) - $19 value
Baseline Checklist - $7 value
Supplement Form Cheat Sheet - $7 value
Quick Reference Chart - $7 value
Baseline Adjustments Guide - $7 value
Instant PDF download • One-time payment • No subscription
If you go through the system and don’t find it helpful, just email hello@rmarsdigital and I’ll refund you. No hassle.
Already taking supplements and want a full review?
-> Explore the Stack Audit
General guidance only. Not medical or nutrition advice.